EXO-FITNESS

  The Heart Muscle💓   Like any muscle that exists you can make it more efficient and effective by working on it. Different types of exercises and sports exist because of the discovery of the different ways to take part in physical activity. Our heart can expand and contract like a fist , which makes it possible to grow it to make it healthier and stronger by implementing different lifestyle choices. Physical activity is good for the heart and it is evident in the research between people that participate in physical activity and those that do not. Since the heart functions on pumping blood and oxygen within your body , inactivity creates the blood to have less flowing energy which leaves the heart in need to absorb whatever is available to it. Your heart and blood vessels become stiff and implicates your purpose in being able to exercise. The human heart is known to be connected to the brain through a network of neurons. Which tells us that there is information being c...

Most Important Muscle The human body is known to be representing the physical structure of a human being. The human anatomy is made up of different organs and cells with its own functions. That ends up creating a physical manifestation of natures creation. Your body consists of different components that function at a high intelligence that many not yet understood fully. We can divide it generally into our 4 limbs, 2 legs, head and neck. Cells The body consists of trillion of cells, and they can function in our bodies because of the construction of our DNA gene. The DNA is known to sit in the nucleus of a cell, proteins play an important role in this in that they dictate cell function and gene expression. Our bodies are also made of different type of tissues and there 4 types that exist.  There are lining cells, connective tissue, nerve tissue and muscle tissue, being the tissue component of our muscles. The human body also functions on its organs which are struc...

How To Build Muscle Fitness History Throughout the life and age of civilization, humans had knowledge of the power and benefits of having a good-looking physique (Vitruvian Man). Although the ancient ages did not have a market for fitness models and a fitness industry. They knew the importance of having a good built physique especially in armies that were involved in wars. Many soldiers invested in their physical wellness, to be stronger for survival, live longer and protection. Historic times put society in a position where they were doing a lot of physical activity and keeping fitness levels strong was easier with all the labor. Hunter gatherers had to be fit enough to be able to attain a higher performance of hunting. Although the prehistoric times has a focus on the types of foods they were eating in the form of grains, plants and fruits. It was not until the Roman and Greek era the fitness culture became a popular industry. Today we face different circumstances where we do not n...

 WHY DO YOU WANT A GREAT PHYSICAL HEALTH?   Physical wellness is a property that every human being plays a role in. It plays a huge important in everyone’s lives and this factor raises an awareness for people to start educating themselves and learning what impacts physical health plays in one’s life and the society we live in. Society today is plagued by my many diseases that have an implication on our physical health and the life we live. With statistics showing more people dying every year from health-related problems. As well as an increasing aging people with many dying at an early age than they are supposed to. This is a cause of a misinformed and uneducated society, that does not make efforts on becoming a learning society and trusting mainstream media and industry. That does not have their best interests at heart, because we live in a society were materialistic things and pleasure are more important than happiness. The ignorance of society on physical wellness edu...

Role of body fat percentage and physical health The saying goes that you are what you eat. Raising the factor of your physical health becoming a contribution fact of your healthy living. Physical health is a topic that society needs to consider and take in for themselves as it is the main function of the human body, we reside in. In spiritual practices of mind, body and soul you are told that your body is a vessel that you need to protect and provide care for. Looking good directly relates to feeling good and being happy. Our bodies store fat cells which are a basic importance of our living and are needed for the functioning of our bodies as they protect our body in many ways and are an important survival component. Each living body needs fat cells in them to survive because, fat can be used as energy by your body; most of the food you eat do contain a percentage of fat within in them as it plays an important role in your daily macronutrient intake. “Everything should be taken with...